Martial Arts Instruction & Training Resources
Learn Proven Techniques From Experienced Martial Arts Coaches
Whether you are starting your martial arts journey or looking to refine your skills, Kings Academy's Instruction Hub provides practical techniques, training guides and expert coaching advice across Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai and Wrestling.
Learn from the experience of UFC veteran and Kings Academy founder Elvis Sinosic, alongside our team of highly experienced coaches, as we break down essential martial arts techniques, beginner fundamentals and training concepts in a clear and easy-to-understand way.
From your first class fundamentals, such as wrapping your hands, learning your stance and understanding basic movements—to advanced techniques used by experienced martial artists, our instructional resources are designed to help students build knowledge, confidence and better understanding of martial arts.
Whether your goal is fitness, self-defence, competition or personal development, Kings Academy's training resources give you access to the same principles that have guided thousands of students throughout their martial arts journey.
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Learn From Real Martial Arts Experience
With decades of experience in martial arts training, professional competition and coaching, Kings Academy's instructional content is built on knowledge developed through real-world application, not just theory.
Founded by UFC veteran Elvis Sinosic, Kings Academy brings together experience from the highest levels of Mixed Martial Arts, Brazilian Jiu Jitsu, Boxing, Muay Thai and Wrestling. Every technique, concept and training guide is designed around the same fundamentals taught on the mats every day at our academy.
The difference between watching a technique and truly understanding it comes from learning the details—why a movement works, when to use it, common mistakes to avoid and how it connects with other skills. Our instructional resources focus on these important details to help students develop a deeper understanding of martial arts.
Whether you are a complete beginner learning your first movements or an experienced practitioner refining your skills, these resources provide valuable insights from coaches who have spent decades training, competing and teaching.
At Kings Academy, we believe martial arts is a lifelong journey of learning and improvement. Our Instruction Hub shares the knowledge, principles and training methods that have helped thousands of students develop their skills, confidence and understanding of martial arts.
Includes Featured Instructor: Chief Instructor
Elvis Sinosic
UFC Veteran | 5th Degree Brazilian Jiu Jitsu Black Belt | Founder of Kings Academy
If you're interested to see Kings Academy students in action at training and in competition, check out our
Video
library.
Kings Academy Techniques and Instruction
Our instructional videos are organised into easy-to-navigate categories, making it simple to find the techniques, training tips and martial arts concepts you're looking for. Whether you're interested in refining your skills, learning the fundamentals or exploring a new discipline, you can browse content across the following areas:
- Brazilian Jiu Jitsu (Gi & No-Gi) – Positions, submissions, escapes, sweeps and technical concepts.
- Wrestling – Takedowns, stance, movement, hand fighting and positional control.
- Muay Thai – Striking techniques, combinations, footwork and defensive skills.
- Boxing – Punching fundamentals, hand wrapping, combinations, movement and ring skills.
- Mixed Martial Arts (MMA) – Integrating striking, wrestling and grappling for complete MMA development.
- General Martial Arts & Training Resources – Beginner guides, equipment advice, coaching tips and other educational content.
New instructional videos and training resources are added regularly, so check back often as our library continues to grow.
No Gi Brazilian Jiu Jitsu Techniques and Instruction
No-Gi Brazilian Jiu Jitsu is a faster-paced style of grappling that focuses on body positioning, movement, wrestling transitions and submission control without the use of a traditional gi. These instructional videos explore techniques commonly used in No-Gi competition, MMA and self-defence, helping students improve their timing, control and overall grappling ability. Every technique is based on the same principles taught daily at Kings Academy.
Gi Brazilian Jiu Jitsu (BJJ) Technique And Instruction
Gi Brazilian Jiu Jitsu places a strong emphasis on leverage, timing and technical precision, using the traditional kimono (gi) to create grips, controls and submissions. In this section you'll find instructional videos covering essential Gi techniques, positional concepts, escapes, submissions and training tips suitable for beginners through to advanced practitioners. Whether you're learning the fundamentals or refining your game, these videos provide practical insights that complement your training at Kings Academy.
Mixed Martial Arts (MMA) Techniques and Instruction
Mixed Martial Arts (MMA) combines the most effective techniques from Brazilian Jiu Jitsu, Wrestling, Boxing and Muay Thai into one complete combat sport. Success in MMA comes from understanding how to seamlessly transition between striking, clinching and grappling while adapting to constantly changing situations.
This collection of instructional videos explores the techniques, concepts and strategies used in MMA, from fundamental movements for beginners through to advanced combinations and fight-specific skills. Whether you're training for fitness, self-defence or competition, these videos provide valuable insights from experienced coaches to help you develop a well-rounded understanding of Mixed Martial Arts and complement your training at Kings Academy.
Wrestling Techniques and Instruction
Wrestling is one of the most effective foundations for Brazilian Jiu Jitsu, Mixed Martial Arts and self-defence. This collection of instructional videos covers wrestling fundamentals including stance, movement, takedowns, sprawls, hand fighting and positional control. Whether you're completely new to wrestling or looking to improve your grappling skills, these videos will help you develop stronger technique, better balance and greater confidence on the mats.
Muay Thai Kickboxing Techniques and Instruction
Muay Thai is known as the "Art of Eight Limbs," combining punches, kicks, knees and elbows into one of the world's most effective striking systems. In this section you'll find instructional videos covering fundamental techniques, combinations, defensive skills, footwork and training concepts suitable for beginners through to experienced practitioners. These lessons are designed to help you build solid fundamentals and gain a deeper understanding of authentic Muay Thai.
Other Videos Related To Kings Academy
Martial arts is about continuous learning, and not every lesson fits neatly into a single style. This section features a variety of videos, training tips, equipment guides, coaching advice, and general martial arts knowledge to help students improve both on and off the mats as well as to give some insight into Kings Academy. From preparing for your first class to understanding training principles and recovery, these resources are designed to support every stage of your martial arts journey.
These introductions give each category its own identity, reduce repetitive wording across the page, and naturally target searches related to Gi BJJ techniques, No-Gi BJJ techniques, wrestling techniques, Muay Thai techniques, and broader martial arts training resources.
BLOOPERS!
Check out some of the bloopers while filming our BJJ Instructional videos.
The Bachelorette Australia (Season 4 Episode 8) filmed on location at Kings Academy of Martial Arts.
Chief Instructor Elvis SInosic on UFC Fight Week on FoxSports breaking down UFC 236 Main Event.
Chief Instructor Elvis Sinosic applies a heel hook defence that transitions into a Back Take on the Pancrase MMA Show.
Elvis Sinosic, 5th Degree BJJ Black Belt, and Kings Academy Students have a lineage under Carlos Machado
Chief Instructor Elvis SInosic on UFC Fight Week on FoxSports breaking down UFC 237 Main Event.
Chief Instructor Elvis Sinosic applies a defence to a low single leg into a Back Take on the Pancrase MMA Show.
Chief Instructor Elvis Sinosic applies the first Gogoplata in MMA history in the Rings Event vs the then Champion Kiyoshi Tamura.
Continue Your Martial Arts Journey at Kings Academy
Learning techniques online is a great way to expand your knowledge, but nothing replaces the experience of practising under the guidance of experienced coaches in a structured training environment. At Kings Academy, every technique is taught with attention to detail, safety and practical application, helping students build strong fundamentals before progressing to more advanced skills.
Whether you're interested in Brazilian Jiu Jitsu, No-Gi Grappling, Wrestling, Boxing, Muay Thai or Mixed Martial Arts, our experienced coaching team is committed to helping students of all ages and experience levels achieve their goals. From complete beginners taking their first class to experienced competitors preparing for their next event, you'll find professional instruction, supportive training partners and a welcoming academy culture.
If you're interested in checking out our Kings Academy students in action, check out our Video library. If you're interested in learning more about BJJ, Muay Thai, Boxing, Wrestling, MMA, Kids Martial Arts, or Health and Fitness, visit our Blog page to read articles that will assist you on your Martial Arts journey.
We regularly update our Instruction Hub with new techniques, training tips and educational resources, so be sure to check back for the latest content. If you'd like to experience these techniques firsthand, we invite you to visit Kings Academy, meet our coaches and start your martial arts journey with a FREE 1 Week Trial.
Train with confidence. Learn from experience. Discover why thousands of students have chosen Kings Academy to build fitness, confidence, self-defence skills and a lifelong passion for martial arts.
