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Yoga Classes Near Liverpool

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WHAT YOU SHOULD BRING

Whether you are new to hot yoga or not, at Sydney Hot Yoga we welcome you to come enjoy the experience with us. We recommend bringing a large bottle of water, your own yoga mat and a towel, which is not strictly necessary, but it is nice to have.
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Sydney’s Hottest Yoga Venue

WHAT YOU SHOULD WEAR

If you have regular yoga clothes, you should wear those to our hot yoga class. We don't recommend wearing anything made from cotton because it absorbs sweat. Instead, wear clothes that are not baggy and are made out of sweat-wicking materials.

OUR HOT YOGA CLASS

Our skilled instructors at Sydney Hot Yoga want to help you relax while you are enjoying all of the benefits of hot yoga. We create an environment that is enjoyable for the whole group. Starting off slow and becoming more challenging as it goes until we are ready to cool down again. The music selection is fairly consistent, although it is up to our instructors to choose what best suits the day and environment. Each Yoga instructor has their own style so we suggest you try all the classes and see which one suits you best. 


Come down and join Sydney's Hottest Yoga classes. Participate in a friendly, relaxed environment where our focus is helping you achieve your goals. Located in Moorebank and servicing Liverpool and Western Sydney. Sydney Hot Yoga is the no.1 Hot Yoga studio in Western Sydney!



BOOKING CLASSES WITH SYDNEY HOT YOGA

We use the Momence booking system to book classes at Sydney Hot Yoga.

For Apple Users Click Here to Install Momence app

For Android Users Click Here to Install the Momence app

If you want to sign up for a Momence account Click Here to sign up

Scroll down to see our upcoming classes and sign in for your class.

Learn More

  • What is Yoga?

    Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

  • What is Hot Yoga?

    Hot Yoga is Yoga in a room that is heated above normal temperatures. Generally Hot Yoga will be performed in a room from 25-40 degrees Celsius depending on the time of year.

  • Why Hot Yoga over regular Yoga?

    The benefit of Hot Yoga over regular Yoga is that it offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga can give your heart, lungs, and muscles an even greater, more intense workout.

  • What Style of Yoga do you teach?

    We teach a variety of different styles of Yoga as each Yogi has their own specialty. As a general rule they are generally a Vinyasa flow style of Yoga. 

  • Is Hot Yoga safe?

    Yes, if you are healthy Hot Yoga is safe. Be aware there is an increased risk of dehydration, heat exhaustion or heat stroke if you don’t prepare properly. If you have any concerns or underlying health conditions, it's always best to consult your health care provider before starting a new exercise routine such as hot yoga

  • Is Hot Yoga Good for you?

    Hot yoga offers a wide variety of benefits for both your mind and body. 

  • What Benefits will I get from Hot Yoga?

    You will gain Increased Flexibility, Greater Lung Capacity, Better Bone Mass, Burns Calories, Help Ease Depression, Regulate Blood Glucose Levels, and Help Manage Stress just to name a few benefits. Boosts Heart Health.

  • What do I need to do a Hot Yoga Class?

    We recommend loose comfortable clothing that you don’t mind working up a sweat in. We require that you bring a Yoga Mat, Towel and bottle of water. If you don’t have any of these items, we have them available for purchase in our shopfront. 

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