Martial Arts Learning Centre

Welcome to the Kings Academy Blog - your resource for Brazilian Jiu Jitsu, Boxing, Muay Thai, Wrestling, MMA, and Kids Martial Arts training in Liverpool and South West Sydney.

We share practical advice for beginners, parents, fitness-focused students and competitive athletes, including training tips, self-defence education, weight-loss guidance, competition preparation and what to expect in your first class.


Whether you’re searching for the best martial art for beginners, kids martial arts in Liverpool, or boxing and BJJ training advice, our goal is to provide clear, experience-based information that helps you start training with confidence.


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If you’re interested in learning Brazilian Jiu Jitsu, Boxing, Muay Thai, Wrestling or MMA in Liverpool, the best way to get started is to experience a class for yourself.


If you're not sure where to start your training, you can check out the blog articles below, just scroll down.


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SCROLL DOWN FOR OUR HEALTH, FITNESS, AND MARTIAL ARTS ARTICLES OR CLICK THE BUTTON BELOW TO CHECK THE TABLE OF CONTENTS TO FIND THE ARTICLES YOU WANT.


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Kings Academy student applying wrestling skills in class
By Elvis Sinosic August 10, 2026
Wondering if your child can train MMA? Learn how Kids Martial Arts builds the foundation for MMA later on, and why we don't offer MMA classes for young children.
Students at Kings Academy watching Chief Instructor Elvis Sinosic teaching NoGi BJJ technique.
By Elvis Sinosic August 6, 2026
No-Gi BJJ and Submission Grappling are often used interchangeably, but there are real differences. Learn what sets them apart at Kings Academy.
Kings Academy Kids BJJ Coach assisting children in class.
By Elvis Sinosic July 28, 2026
Wondering what to expect at your child's first martial arts class? Here's everything parents need to know about classes, ages and what to bring. Free trial available
Kings Academy students practicing Boxing techniques in class.
By Elvis Sinosic July 28, 2026
Nervous about your first boxing class? Here's exactly what to expect, what to wear, and how to prepare. Free trial available at Kings Academy.
Hot Yoga class at Sydney Hot Yoga for students
By Elvis Sinosic July 22, 2026
Nervous about your first Hot Yoga class? Here's exactly what to expect, what to wear, and how to prepare. Free trial available at Sydney Hot Yoga.
Elvis Sinosic vs Forrest Griffin at UFC 55
By Elvis Sinosic July 22, 2026
Motivation gets you started, routine gets you results. Why consistency beats motivation in martial arts. How Elvis go to the highest levels of BJJ & MMA.
Kings Academy Student Training Muay Thai at Kings Academy
By Elvis Sinosic July 21, 2026
Nervous about your first Muay Thai class? Here's exactly what to expect, what to wear, and how to prepare. Free trial available at Kings Academy.
Kings Academy Wrestling Team at State Titles held at Kings Academy
By Elvis Sinosic July 16, 2026
Nervous about your first wrestling class? Here's exactly what to expect, what to wear, and how to prepare. Free trial available at Kings Academy Moorebank.
Kings Academy BJJ Black Belt Coach Paul Pokorski demonstrating BJJ technique in class
By Elvis Sinosic July 10, 2026
What Should I Expect at My First Brazilian Jiu-Jitsu Class? As a BJJ Beginner everything you need to know to get started.
Kings Academy No Gi BJJ class
By Elvis Sinosic July 7, 2026
Which Martial Art Is Right for Me? A Beginner's Guide to choosing the right Martial Art. Everything you need to know about which Martial Art for you
Kings Academy student using the Ice Bath
By Elvis Sinosic October 10, 2025
From Sauna to Ice bath, is it safe. Learn the practicality of Ice baths and Sauna use.
Chief Instructor Elvis Sinosic standing in the Kings Academy gym, discussing Gi and No-Gi Brazilian
By Elvis Sinosic September 5, 2025
Discover the differences between Gi and No-Gi BJJ, from grips to rules to competition formats. Includes profiles of the greatest in each, Roger Gracie & Gordon Ryan.
How Saunas Support Weight Loss and Wellness for those looking to improve their health.
By Elvis Sinosic September 2, 2025
How Saunas Support Weight Loss and Wellness for those looking to improve their health. The benefits of Heat therapy.
Kings Academy BJJ Students mucking around after class
By Elvis Sinosic August 19, 2025
Learn self-defence through BJJ classes at Kings Academy of Martial Arts in Sydney. Call 0416 598 211 or click here to learn more and get started today.
Kings Academy MMA fighter Byron Cowell celebrating a victorious performance
By Elvis Sinosic July 31, 2025
Thinking about becoming a professional fighter? Learn the real path from your first class to fight night, covering training, mindset, and what it actually takes.
Kings Academy of Martial Arts Boxing Logo
By Elvis Sinosic July 22, 2025
Everything You Should Know to Develop Boxing Fundamentals. The path to future success in developing Boxing skills
Chief Instructor Elvis Sinosic demonstrating BJJ Guard Passing
By Elvis Sinosic July 20, 2025
The Importance of Fundamental Skills in BJJ. Why learning fundamental skills is the key to success in BJJ.
Two students practicing their wrestling takedowns at Kings Academy Sydney
By Elvis Sinosic July 18, 2025
10 Reasons Children Should Learn Wrestling - Learn about the Benefits of Wrestling for your child at Kings Academy of Martial Arts
Boxing Gloves on Boxing Ring
By Elvis Sinosic July 8, 2025
Discover how to start boxing in Sydney with Kings Academy of Martial Arts. Friendly, expert trainers. Call today to transform your fitness in NSW.
Kings Academy guide for Hygiene for Martial Arts
By Elvis Sinosic July 17, 2023
Skin Hygiene for Athletes. How to protect yourself and your training partners from skin infections when training at Kings Academy
Chief Instructor Elvis Sinosic in the lead up to a UFC match
By Elvis Sinosic July 6, 2023
‘It was the Wild West’: MMA pioneer Elvis Sinosic remembers becoming first Aussie in the UFC
Muay Thai and Muay Boran Fighters
By Elvis Sinosic May 31, 2023
5 Differences Between Muay Thai and Muay Boran. Muay Thai and Muay Boran are National Martial Arts of Thailand. Have you ever wondered what the difference is?
Kings Academy BJJ Class
By Elvis Sinosic May 30, 2023
What’s The Best Age To Start Brazilian Jiu-Jitsu (BJJ)? Is it when you're younger or older? You'll find out the best time for you to start!
Kings Academy Kids BJJ Grading
By Elvis Sinosic May 18, 2023
What can you expect if your child commences Brazilian Jiu Jitsu training? What are some of the benefits they can achieve with consistent training? | Kings Academy
Kings Academy values: courtesy, integrity, perseverance, self-control, indomitable spirit, victory.
By Elvis Sinosic December 16, 2022
What are the values of Martial Arts we adhere to at Kings Academy? Whether you do Brazilian Jiu Jitsu (BJJ), Muay Thai, Boxing, Wrestling, or Mixed Martial
Kings Academy Students Training Muay Thai
By Elvis Sinosic September 30, 2022
Reasons Your Child Should Do Muay Thai. When you put your child into a Muay Thai program, how will it benefit them?
Chief Instructor Elvis Sinosic teaching a leg lock submission technique on the mats at Kings Academy
By Elvis Sinosic September 24, 2022
Discover why leg locks have become essential in BJJ. Learn the 5 basic types, key terminology, and techniques used by legends like Elvis Sinosic and Gordon Ryan.
Kings Academy Junior Students Training Boxing at Kings Academy in Sydney
By Elvis Sinosic September 22, 2022
10 Reasons Children Should Practice Boxing - Kids Boxing at Kings Academy of Martial Arts Sydney
Kings Academy Student Kneeing opponent in the clinch during competition
By Elvis Sinosic September 22, 2022
Is Muay Thai Is the Perfect Martial Art? Muay Thai is the most effective and comprehensive striking art in the world and has a long history. Learn about Muay Thai
Person meditating in a Sauna  listing proven health benefits of Heat Therapy and Sauna use
By Elvis Sinosic September 20, 2022
Benefits of Using a Sauna. What are the Benefits of using Sauna? What can you expect from regular Sauna use? Will it be a benefit to you?
Chief Instructor Elvis Sinosic using Hyperbaric Oxygen Therapy
By Elvis Sinosic September 20, 2022
Learn about Hyperbaric Oxygen Therapy (HBOT). Everything you need to know to see if Hyperbaric Oxygen Therapy is suitable for you.
Kings Academy Student performing an Armbar in Brazilian Jiu Jitsu Competition in Sydney
By Elvis Sinosic September 20, 2022
Learn all about Brazilian Jiu Jitsu (BJJ), where the sport came from, what's involved, what are the benefits, and who are those that moulded the art
Kings Academy Student fighting in Muay Thai Kickboxing
By Elvis Sinosic June 1, 2021
Muay Thai is a combat striking art that originated from Thailand. Muay Thai is considered to be the most effective striking martial art in the world. Kings Academy
Hyperbaric Oxygen Therapy Beneits
By Elvis Sinosic May 21, 2021
Ten Reasons to use Hyperbaric Oxygen Therapy. Hyperbaric Oxygen Therapy (or HBOT) utilises concentrated oxygen to increase the amount of oxygen in the blood.
Group yoga class in a bright studio, seated in meditation pose with hands together, under a “HOT YOGA” sign.
By Elvis Sinosic May 21, 2021
Ten Benefits of Hot Yoga. Benefits of Sweating with Hot Yoga - Hot yoga has become a popular exercise in recently. Offering many of the benefits as traditional yoga.
Group of medal-winning Kings Academy students on Wrestling mat at Kings Academy
By Elvis Sinosic May 21, 2021
Learn about Wrestling. Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, pins, and other grappling holds
Kings Academy Student Shadow Boxing
By Elvis Sinosic May 17, 2021
Why Shadow boxing is so Important. Learn why Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts (MMA) fighters value Shadow Boxing and why you should use it.
Kings Academy Boxing Student in the Ring Competing
By Elvis Sinosic May 16, 2021
Learn about Boxing. A comprehensive look at Boxing, looking at the history, training, and competition of one the oldest sports still around today. The Sweet Science.
Wooden infrared sauna with glass doors and side panels, lit from inside with Kings Academy Logo
By Elvis Sinosic April 29, 2021
Ten Proven Scientific Benefits of Sauna. Heat therapies have been used for healing and wellness for centuries. The sauna is simply a room designed to help you sweat.
Should you compete in BJJ? Kings Academy student victorious at Subversion held at Kings Academy
By Elvis Sinosic April 27, 2021
Should you compete in Brazilian Jiu Jitsu (BJJ)? Some great reasons to compete in BJJ. See the benefits you can gain by stepping up for BJJ competition!
Wimp to Warrior (Alta) MMA Event fight result
By Elvis Sinosic November 12, 2020
Wimp to Warrior - What to Expect (Now Alta) with your MMA Training for Alta. Kings Academy bringing Wimp 2 Warrior (Alta) to Liverpool, Sydney
Muay Thai class with partners practicing knees at Kings Academy
By Elvis Sinosic October 9, 2020
Why Muay Thai is Great for Self Defence. Why Muay Thai is great for Self Defence Learn why you should train in Muay Thai to protect yourself | Kings Academy
Kings Academy Female students training
By Elvis Sinosic October 9, 2020
Reasons Women should do Brazilian Jiu Jitsu (BJJ). The skills you learn in BJJ are designed to enable a smaller person to defend themselves against a larger attacker
Kings Academy Students Training Muay Thai
By Elvis Sinosic October 6, 2020
Ten Reasons to Exercise Regularly. Why you should exercise and what benefits you can achieve Support your overall health and wellness. Do something now!
Kings Academy Students Training Gi BJJ
By Elvis Sinosic September 2, 2020
Ten Reasons to Start Brazilian Jiu Jitsu (BJJ) NOW! Not sure why you should take up the Jiu Jitsu lifestyle? Why BJJ is a great activity to take up.
Muay Thai Kickboxing students practicing kicks on Thai pads at Kings Academy Sydney
By Elvis Sinosic August 27, 2020
How To Be A Great Training Partner In Martial Arts - What you should expect and what you should provide as a Martial Arts Student to get the best out of training.
Health, Fitness, and Wllness
By Elvis Sinosic August 27, 2020
Elvis' 10 life hacks to a happier and healthier life! Simple steps you can take every day to improve your Life by living longer, being happier and healthier
Chief Instructor Elvis Sinosic using Red Light Therapy
By Elvis Sinosic August 17, 2020
Learn about Red Light Therapy. Red light therapy, also known as Low Level Laser Therapy and Photobiomodulation, that uses red and near infrared wavelengths of light.
Full Guard
By Elvis Sinosic August 15, 2020
TOP 10 RULES FOR HYGIENE IN THE MARTIAL ARTS GYM
Kings Academy Students Sparring MMA
By Elvis Sinosic August 14, 2020
Learn about the benefit of Sparring and how to make the most of it whether you train in Boxing, Kickboxing, Muay Thai, or Mixed Martial Arts (MMA)!
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Not Sure Which Martial Art Is Right for You?

Every student starts with different goals - improving fitness, building confidence, learning practical self-defence, helping your child develop discipline, or preparing for competition.


If you've read a few articles and you're still not sure where to start, our experienced coaches are happy to answer your questions and recommend the training path that's right for you.


Read Our Beginner's Guide to Choosing the Right Martial Art or get in touch and we'll point you in the right direction.


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Kings Academy Students after Victory at Fight Show